Welcome to Embrace Fitness

About Us

Training with confidence

 Personal Training in a private studio gym, offering a welcoming and relaxed environment for you to embrace health and fitness, without the worry of feeling self-conscious, or being concerned about being watched or judged. Suitable for all levels of fitness. .

Personal 1-2-1 Training

Qualified Personal Trainer


Bespoke training programmes designed to achieve your health and fitness aims and objectives, taking into account your individual circumstances and levels of fitness.

Circuit Classes

  

Group exercise in which strength, endurance and cardiovascular exercises are combined in one session.

  

Benefits of circuit training for participants


  • ​Does not need high levels of co-ordination.
  • A social atmosphere in which to train.
  • Varied exercises.
  • Can address all fitness goals in one class.



Embrace Fitness Personal Training

A Trainer Who Cares

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Taking into account your personal circumstances, I will create your individualised fitness plan.

Knowledgeable Training Expertise

By analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Important to me

I understand that adapting new fitness habits is challenging and sometimes fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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TESTIMONIALS

Testimonials

 "Having recently completed ten 1-2-1 sessions with Ed, the improvement in my fitness levels have increased considerably, which I attribute to Ed's knowledge, techniques and motivation. He is acutely aware of what is required, whether your goal is to improve body strength, flexibility or increase cardiovascular capability. The gym is very well equipped and having the 1-2-1's means that you don't have to feel intimidated by others, which is invariably the case, especially for ladies. Ed also holds circuit training on a Wednesday and Friday, which apart from being great fun, along with hard work, it's also a great opportunity to meet new like minded people. Highly recommended." 


 "Toughest circuit class yet. Although I was completely drained by the end, I doubt if I could have even finished it 6 weeks ago. Thanks for keeping on pushing us, Ed " 


 It's great training with Eddie. He's fun, friendly and a great motivator. Ensuring you have an enjoyable and effective workout. 


 Top bloke is Eddie. Has put the 'personal' back into personal trainer for me. Motivates & encourages all the way - just don't get him started on 'Strictly'! 

FAQs

Q- "What do I wear?" 


Wear comfortable clothes and appropriate footwear. You don't have to wear "gym fashion" but your clothing should allow a free range of movement as you exercise.


Q - "Do I need to bring anything?"


Please bring a bottle of water (dont worry if you forget as I can provide) and you may want to bring a small towel to wipe your face too.


Q - "I'm not very fit, I cannot even do a press up, can I still workout?"


Yes is the answer. We will complete your  consultation prior to exercise and take your blood pressure to ensure that exercising won't cause you any harm. We will work within your abilities and you will be surprised at how quickly you improve.


Q - "i'm going on holiday and I'd like to look good . Can I lose weight and tone up?"


A good healthy diet will result in a reduction in your body's fat content. Exercise will assist with burning calories and tone up your muscles, leading to a firmer and leaner you.


Contact Us

Please contact me to discuss your fitness needs. I may be committed with a client or class, so please leave a message and I will get back to you.

Embrace Fitness

68 Glapethorn Road, Oundle, Peterborough, Northamptonshire PE8 4PT, GB

07896 524422

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Contact Us

Embrace Fitness

07896 524422

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