About Us
Training with confidence
Personal Training in a private studio gym, offering a welcoming and relaxed environment for you to embrace health and fitness, without the worry of feeling self-conscious, or being concerned about being watched or judged. Suitable for all levels of fitness. .
Personal 1-2-1 Training
Qualified Personal Trainer
Qualified Corrective Exercise Specialist
Bespoke training programmes designed to achieve your health and fitness aims and objectives, taking into account your individual circumstances and levels of fitness.
Circuit Classes
Group exercise in which strength, endurance and cardiovascular exercises are combined in one session.
Benefits of circuit training for participants
- Does not need high levels of co-ordination.
- A social atmosphere in which to train.
- Varied exercises.
- Can address all fitness goals in one class.
Embrace Fitness Personal Training
A Trainer Who Cares
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. Taking into account your personal circumstances, I will create your individualised fitness plan.
Knowledgeable Training Expertise
By analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise advise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is Important to me
I understand that adapting new fitness habits is challenging and sometimes fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.